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关于周末英语演讲稿
Weekendatlast!Somethingyou’resolookingforwardtoafterabrutalweekatwork.BecausetherearesomanythingstododuringweekendstohelpyoueitherdecomPssorgetenergizedfortheweekahead.Whateveryourplansare,it’simportanttomaketheeffectslastaslongaspossibletoimproveyourlifeinthelongrun.
Hereare13tipsofhowyoucanmakethemostofyourweekends.
1.Don’tOversleep
Astemptedasyoumaybe,oversleepingaffectsyourbiologicalrhythm.Weallneedthatbeautysleep,butdon’toverdoit.Otherwiseyou’llfeelexhaustedandcrankyMondaymorning.Makeahabittoalwayswakeupatthesametimeeveryday.Includenapsinyourweekendroutineaswell,whetherit’sfor10minutesor45.Why?Becausenapshelppurgingnegativeemotions,increasealertness,andenhanceyourabilitiestolearn.
2.SpendTimeWithLovedOnes
Reconnectwithfamilymembersorfriendsyouneglectedlately.Don’tdoitoutofguiltorbecauseyouhaveto.Doitbecauseyouwantto.Reachouttothemtoseehowtheyaredoing.Don’tcallthemonlywhenyouneedthem.Returntheircallsifyouwerebusywhentheylasttriedtoreachyou.Talktothem.Listentothem.Bethereforthem.Theimportanceofhumanconnection(hugging,touching)isvitalforyourwell-being.
Andif—forwhateverworkorlifecircumstances—youdon’thavethefamilyaroundyouandnottoomanyfriendseither,reachouttopeoplewhoshareyourinterests.Gettoknowthem.Hangoutwiththemevenifit’sjustoveracoffeeordinner,orplanagroupcitybreak.You’llfeelsomuchbetterandrejuvenatedthanspendingtimebyyourselforworse,wallowinginloneliness.
3.ApplyThe“NoTechnology”Rule
StayawayfromTV,iPad,iPhoneandanyotherelectronicdevices.Unplug!Yourbrainneedstoclearupfromallthestressyou’veputonyourselfduringtheweek.Whynotreadabookinstead?Apaperone.Seriously,whenwasthelasttimeyoudidthat?
4.SpendTimeOutdoors
Makefriendswithnatureagain.Payattentiontoitsbeauty.Breatheinthefreshair.Anythinggoes,fromasimplewalkonthebeachtoahikingtrip.Justlookforthebestoutdoorpursuitsinyourareafortheweekend.
5.TakeTimeforYourMeals
There’snorushtogotothenextmeetingorfinishthatPsentationbytheendofday.You’renotonschedule.Feelthetasteandsmellofwhatyou’reeating.Enjoyit.Simplybeinthatmomentwithoutputtingyourmindinoverdriveagainandthinkingalreadyofwhatyou’llbedoingnext.
6.SpeakingofFood–EatHealthy
DidyoumissPparingyourselfthatgreenjuicebecauseyouwerealwaysontheruntogettowork?Nowyouhavenoexcuse.Itonlytakesafewminutes.
Allyouneedis:organiccelery,apeeledcucumber,someromaine,kaleandapear.Apushonthejuicer’sbuttonandoffitgoes.Whenyou’llseehowtastyitis,you’llturngreenjuicingintoahabitthatwilllastlongerthanaweekend.Otherthanthat,eatmorefruitsandveggies./en]
7.DeclutterYourHome
Ifyoustillhavesomeenergyleftfromthepastweek,trysimplifyingyourenvironmentabit.Thatclosetdoorwon’tshut?Isyourpaperworkallovertheplace?Isthebathroompiledwithtonsofproducts?Afewsuggestionsshouldhelp,eventhoughyoumaynotbeabletosorteverythingoutinoneweekend.Whatmattersisthatyou’llmakegreatprogress.
Lookatwhatyourfavoriteclothesare.Thisshouldmakeiteasiertoconsiderwhattotossanddonatetoacharity.Organizeyourpaperworkinfilingcabinetsandtrytobuildsomeadditionalstoragespaceifneeded.Next,getridofoldbathandmakeupproductsinthebathroom.Getmoreorganizedbyusingasimpleglasscontainersset,orawovenbasketstrategicallyplacedunderthesink.
8.StopBeingaChronicWorrier
Putthat“whatif”mindsetaside.Refrainfromworryingoverthingsyoucan’tcontrollikethegovernmentshutdown,theeconomy,theweatheroranythinglikethat.Insteadyoucancontrolyourself.Listthethingsthatworryyouandsetanactionnexttoeachofthoseyoucancontrol.Haveyougainedtoomuchweightlately?Makeaplantodosomethingaboutit.Strugglingwithadeadline?Writedownthestepsyoumustfollowtogetthatprojectdone.
9.MeditateorGotoaYogaClass
Youdon’thavetobeapracticingBuddhisttomeditate.It’sallaboutpayingattentiontothePsentmoment.Meditationimprovesyourcreativethinking,helpsyoufocusandfindhappinessinyourlife.Theregularpracticeofmeditationisthebestwaytohandleyourstressandenergylevel.Yogaisalsoaformofmeditationthathelpstremendouslyfightingstressandachievingpeacefulnessofbodyandmind.
10.PauseandPayAttentiontoYourThoughts
Whataretheytellingyou?Whatisthevibethatyou’refeeling?Itcaneitherbeapositiveoranegativeone,neverbothoftheminthesametime.Ifyourthinkingfallstowardsthenegativeside,trychangethewordsyouuseinyourthoughts.Weshouldstopusingthewordsno,notanddon’ttoattractmoreofthethingswewant.Ourresponsetothewordsweuseinsteadwillchangecompletely.“Staycalm”soundswaybetterthan“don’tpanic,”right?
11.Laugh,LaughandLaughAgain
Best.Medicine.Ever.Youcanneverhaveenoughofit.Humorimprovesmoodinsomanyways.Ithelpsyoucopewithstress,strengthensyourimmunesystemandyouare40percentlesslikelytosufferaheartattackorstroke.
12.ExPssGratitude
Thisissomethingyoushouldbedoingeveryday,notonlyonweekends.Begratefulforyourfamily,friends,health,forthefoodyouputonthetable,theclothesyouwearandtheroofoveryourhead.Youcanbegratefulforsomanylittlethings:anewbeginning,thesunshine,theairthatyoubreathe,ababythatsmiledatyou.Justtrytoavoidcomparingwhatyouhavewithotherpeople.Itneitherhelpsyounorthem.Gratitudeisthemainsourceofhappiness.Whenyou’rehappy,youradiateitonallthosearoundyou.
13.CultivateYourHobby
Whetheryoulikesnappingphotos,bakingbread,painting,writingpoetry,playingpianoorgardening,giveyourselfthebenefitofspendingtimedoingsomethingyoufindenjoyable.Yougetthemuchneededmentalrelaxationandthesatisfactionofpursuingyourinterests,whichleadstoasenseoffulfillment.
Thereyouare.13thingstododuringweekendsthatwillhaveapositivelongtermeffectonyourlife.Putthemintopracticeandyou’llbeattheMondayBlues!
